Energy Update - Step In and Up!
How are You?
This past week we have gone through another Deep Dive Reset!
I've been in deep meditation with what is occurring and in support with our friends in inner earth, sun and intergalactic realms.
I'm going to share many aspects of this such as
the current contraction we are in and how its affecting us
the call for us to Step in and up for more freedom
a reminder that you have a team of support - most important internally
how to create solid foundation for these times
and more.
We entered a contraction of consciousness while the level of plasma increased causing an incredible intensity.
The intensity brought a shaking of foundations in so many areas of life in the collective and on an individual level.
You may have found yourself in deep self reflection seeing what is needed for transformation in your life whether it's bigger moves that you know you need to make and/or the smaller day to day ways of being that will support you.
This energy was quite creative, wakeful and exhausting all at the same time.
You may have felt the contraction through a feeling of tension, resistance and deeper awareness about core patterns.
The tension and resistance can often arise
when we are feeling a lot of energy moving through our bodies, minds and emotions that is calling for and creating changes
or the energy is creating an experience that's not easy to comprehend or process what it's doing yet
and/or it's pushing through stagnant energy causing uncomfortable physical symptoms, thoughts and emotions.
The contraction is part of this journey as the extremes of reality continue to meet and fluctuate and there is great division on many levels.
Part of the contraction is the collective thoughts and actions in response to what is happening in the government and global relations.
We will be experiencing bigger and more intense contractions and expansions until things are more balanced out on all levels.
If you can acknowledge your thoughts and feelings while maintaining your mind heart connection to not embody the negativity, fear, etc. that will greatly support you and others.
It's not always easy yet a powerful practice to remember.
Grief has also been a big part of the contraction in response to so much change all at once.
This too shall pass.
The contractions are the Deep Dive Resets where we gain the awareness and knowing what we need to change and embody for us to be in alignment with our lives.
Our bodies continue to receive light upgrades as well creating part of the tension as we become the new human in elevated states of being.
We are being called to Step IN and UP!
This is happening through the whole field of consciousness - the crystalline grid, mother earth, the sun, all the planets, all of it!!
IN to the Self more, freeing up the old patterns and cycles to create something new and UP in frequency to engage and assimilate the new vibration!
The expansion after this will be the integration, awareness and the space to apply what is coming through now.
These contractions also create choice points as you are shown what is needed to be on your path.
At this time there is an opportunity to gather parts of yourself from the places you have been in resistance to or unaware of until now to create deeper conscious connection to aspects of yourself that know the direction, the information and guidance needed now.
The direction is towards more freedom.
And this freedom goes deep on many levels through our collective entanglement into our multidimensionality.
Now is good time to get super clear on what freedom means for you, from a soul and heart level.
It's not easy to create a whole new reality!
We are building a few different realities all at once within the chaos and harmony.
As many awaken and others choose the matrix the contraction can be felt in this division.
If you are on your Soul path remember you are here to Step deeply into YourSelf and Up in frequency.
This is freedom!
Each contraction and expansion cycle creates an opportunity to get acquainted with the new we are being called into within and without and do what we’ve never done before.
A theme that came up a few times in groups and in session is to remember you are not alone - you have a team!
Whether it's your inner or outer team, you are supported!
Your team can be
the aspects of yourself that you can call upon that know exactly what to do, say, be that are part of your clarity, strength, courage and love.
supportive friends, mentors, family members.
be your guides, crystals, nature, pets, etc.
Sometimes we forget that we can talk with ourself and invite the parts of the self and soul that know this path, know us and are willing to step in and be right here and now with us us through the changes.
What does this mean for you on a daily basis?
First thing is to create a strong foundation.
Your foundation can be
your daily practices,
meditation,
breathwork,
remembering to connect with your heart,
setting up your schedule and home to support your energetic needs and your value system,
nourishing yourself with nature and healthy foods,
being in supportive connections with others.
And giving yourself the space to be still,, slow down, be more simple, in the flow, with more joy, play and laughter in your life.
Allow spontaneity, and deep listening to your true inner needs and give them to yourself the best you can!
Lightening the load and lightening up as you go through this will make the contractions more bearable as the greater foundations change you can ride the changes from your steady and stable foundation.
Simple joys can be very supportive!
Part of a good foundation is a clean clear space.
A daily or at least a few times a week energetically clean your home or the space you spend the most time in.
Also, clean your home.
Brighten things up, tidy any clutter, etc.
Also, if you want to lighten up the foods you bring into your body so there's more space to digest the energy rather than the food.
I have been deeply feeling the contraction.
My body responded with more tension which called for more stretching, breathing, and eating very light for a week.
I was being shown where I need to make adjustments in my life, some of them feel quite big and where I've been resistant or stagnant with certain decisions.
I felt exhausted in the day and then at night was quite awake, did a lot of processing, reading, meditating and being in stillness!
During my sons' taekwondo and ninja classes I usually work and watch him.
This week I had great conversations with other parents and met new people.
I chose to slow down, enjoy the moment and allow myself to have a break.
May you be connected with yourself, in the present moment and relaxed!
Lots of love for you!!
For clarity and transformation on your Soul path
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